DRY FRUIT SMOOTHIE

DRY FRUIT SMOOTHIE

DRY FRUIT SMOOTHIE

Dry fruit Smoothie is a great way to combine nutritious milk and dry fruits to create a wholesome meal for any time of the day!

INGREDIENTS

 

Chia

2 Tablespoons (Soaked)

Almonds

2

Cashew

2

Pumpkin Seeds

A few

Flak Seeds

A few

Dates

1

Fig

1

Fruit – Your choice

1

Milk

1 Cup

 

PROCEDURE

Step1: Soak dry fruits in hot ware

Step2: Except chia blend the rest in a blender

Step3: Add chia to a glass (till its half full) and also add in the blended mix

Step4: if required add jaggery for taste

 

Additional Information:

  • Relish the dry fruit smoothie!!!
  • Ingredients good for one glass of refreshing smoothie
  • Ragi, cooked well; stored in a refrigerator can be added to any smoothie for additional thickness
  • Cooked carrots if stored in a refrigerator can be used for any smoothie for additional thickness

 

Benefits & More:

  • The smoothie is thick, refreshing and also healthy