DRY FRUIT SMOOTHIE
DRY FRUIT SMOOTHIE
Dry fruit Smoothie is a great way to combine nutritious milk and dry fruits to create a wholesome meal for any time of the day!
INGREDIENTS
|
Chia |
2 Tablespoons (Soaked) |
|
Almonds |
2 |
|
Cashew |
2 |
|
Pumpkin Seeds |
A few |
|
Flak Seeds |
A few |
|
Dates |
1 |
|
Fig |
1 |
|
Fruit – Your choice |
1 |
|
Milk |
1 Cup |
PROCEDURE
Step1: Soak dry fruits in hot ware
Step2: Except chia blend the rest in a blender
Step3: Add chia to a glass (till its half full) and also add in the blended mix
Step4: if required add jaggery for taste
Additional Information:
- Relish the dry fruit smoothie!!!
- Ingredients good for one glass of refreshing smoothie
- Ragi, cooked well; stored in a refrigerator can be added to any smoothie for additional thickness
- Cooked carrots if stored in a refrigerator can be used for any smoothie for additional thickness
Benefits & More:
- The smoothie is thick, refreshing and also healthy