FOOD & WEIGHT LOSS

FOOD & WEIGT LOSS

UNDERSTANDING

INTRODUCTION

IT'S IMPORTANCE

A healthy weight is an important element of good health. How much you eat—and what you eat—play central roles in maintaining a healthy weight or losing weight. Exercise is the other key Factor.
The truth is, almost any diet will work if it helps you take in fewer calories.
Diets do this in two main ways:

  • getting you to eat certain “good” foods and/or avoid “bad” ones

  • changing how you behave and the ways you think or feel about food

The best diet for losing weight is one that is good for all parts of your body, from your brain to your toes, and not just for your waistline. It is also one you can live with for a long time.

 

KEY LINKS