FRUIT AND OATS SMOOTHIE

OATS, FRUITS

FRUITS & OATS SMOOTHIE

Oats smoothie recipe – Get the best of oats and fruits – healthy & tasty smoothie made with fresh fruits, milk and oats

INGREDIENTS

 

Mixed Fruit – Banana or Mango, Papaya, Musk melon, water melon

One Cup

Chia

Half a glass (soaked)

Milk

About half a glass

Curd

2 Tablespoons

Jaggery

1 or 2 Tablespoons

Oats

2 Tablespoons

PROCEDURE

Step1: Except Chia add everything else to a blender

Step2: Chia can make wonders out of any smoothies Add half glass full of soaked chia to the blend

 

Additional Information:

  • Dry fruits about one tablespoon adds to the taste
  • Ragi, cooked well; stored in a refrigerator can be added to any smoothie for additional thickness
  • Cooked carrots if stored in a refrigerator can be used for any smoothie for additional thickness

 

Benefits & More:

  • The smoothie is tasty but also healthy
  • Adding soaked Chia makes it healthier and tastier
  • This drink is very nourishing and very filling