OATS, FRUITS
FRUITS & OATS SMOOTHIE
Oats smoothie recipe – Get the best of oats and fruits – healthy & tasty smoothie made with fresh fruits, milk and oats
INGREDIENTS
|
Mixed Fruit – Banana or Mango, Papaya, Musk melon, water melon |
One Cup |
|
Chia |
Half a glass (soaked) |
|
Milk |
About half a glass |
|
Curd |
2 Tablespoons |
|
Jaggery |
1 or 2 Tablespoons |
|
Oats |
2 Tablespoons |
PROCEDURE
Step1: Except Chia add everything else to a blender
Step2: Chia can make wonders out of any smoothies Add half glass full of soaked chia to the blend
Additional Information:
- Dry fruits about one tablespoon adds to the taste
- Ragi, cooked well; stored in a refrigerator can be added to any smoothie for additional thickness
- Cooked carrots if stored in a refrigerator can be used for any smoothie for additional thickness
Benefits & More:
- The smoothie is tasty but also healthy
- Adding soaked Chia makes it healthier and tastier
- This drink is very nourishing and very filling