CHANGE or adopt to these…

Here are some suggested changes to your daily, normal diet. These changes are simple and yet highly effective in defining what can be a LifeStyle change for adoption

Free flow white salt is highly processed.
Known alternative to common salt. Cures bloating and acidity. Known to prevent muscle cramp or spasm. Black salt contains sufficient amount of potassium​. Helps in stimulating blood circulation. Black salt for skin care.

Boosts immunity: Jaggery is loaded with antioxidants and minerals such as zinc and selenium, which in turn help prevent free-radical damage and also boost resistance against infections. Jaggery also helps increase the total count of haemoglobin in the blood.

All natural foods are healthy
Be it mango banana potatoes milk butter ghee and so on…

Use urad dal more frequently as it has the highest protein in vegetarian foods

Use drumsticks often. Its a GREAT SUPERFOOD! Generally they don’t need insecticides and fertilizer to grow them

For natural calcium boost use chuna THAT is more often used in pan.
Use a mere size equal to that of one rice grain – mix in any gravy, dal or curd.
Good for kids as well – known to make them sharp plus aids their height growth naturally. It also cures all bone related issues.