IMPORTANCE OF FOODS ON HEALTH

HEALTH & FOODS

CHIA - THE MAGIC SEED!

Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to the mint. Chia seeds were an important food for the Aztecs and Mayans back in the day. They prized them for their ability to provide sustainable energy.

In fact, “Chia” is the ancient Mayan word for “strength.”

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DIET ESSENTIALS

PROTEINS & VITAMINS

Proteins are often called the body’s building blocks. They are used to build and repair tissues. They help you fight infection.

Vitamins are substances that your body needs to grow and develop normally. There are 13 vitamins your body needs. They are. Vitamin A. B vitamins …………..

IMPORTANCE OF SALT

Salt plays a crucial role in maintaining human health. It is the main source of sodium and chloride ions in the human diet. Sodium is essential for nerve and muscle function and is involved in the regulation of fluids in the body. Sodium also plays a role in the body’s control of blood pressure and volume.

DIET & CONTROL

FOOD & WEIGHT LOSS

A healthy weight is an important element of good health. How much you eat—and what you eat—play central roles in maintaining a healthy weight or losing weight. Exercise is the other key actor. Every weight loss program therefore needs to be focused on diet that answers the what, when and how much questions

PORTION CONTROL

Portion control is important because it allows you to have a tight handle on how many calories you are presumably consuming. This way, you eat what your body needs, instead of mindlessly overindulging.

SUPPLEMENTS & POWDERS

SUPPLEMENTS

Apart from spirulina and such, a few other supplements include caffeine, green-tea extract, protein supplements, soluble fiber supplements and yohimbine. Among these, caffeine, green tea extract and protein supplements are likely to be the most effective at helping you burn fat.

DO POWDERS HELP?

Many people use protein powders to build muscle, but they can also benefit your weight loss goals. Whey, casein and egg proteins, as well as plant-based sources such as soy and pea, all make excellent choices for people looking to lose weight.