HUNGER RATING SCALE
UNDERSTANDING THE HOW
Over time, people often lose touch with how physical hunger and fullness actually feel. The Hunger Level Scale can help you to think about how hungry you really are and decide whether your desire to eat comes from real hunger or other reasons.
The Hunger Scale is a great way to work out the best time to stop eating and still feel satisfied and full. … You can make a note of thoughts or feelings linked to your eating and record how hungry you are before, during and after eating..