MANGO
MANGO SMOOTHIE
Each serving provides: An excellent source of vitamins A, B2, B6, B12, C and D, calcium, iodine, phosphorous and potassium, and a good source of fiber, folate, magnesium, manganese and selenium
INGREDIENTS
| Mango | Half a Cup |
| Musk Melon | Few pieces |
| Pumpkin Seeds | 1 Tablespoon |
| Cashew | 2 or 3 |
| Chia | 2 Tablespoons (Soaked) |
| Oats | 2 Tablespoons |
| Milk | About half a cup |
PROCEDURE
Step1: Except Chia add everything else to a blender
Step2: Chia can make wonders out of any smoothies Add half glass full of soaked chia to the blend
Additional Information:
- Dry fruits about one tablespoon adds to the taste
- Ragi, cooked well; stored in a refrigerator can be added to any smoothie for additional thickness
- Cooked carrots if stored in a refrigerator can be used for any smoothie for additional thickness
Benefits & More:
- The smoothie is tasty but also healthy
- Adding soaked Chia makes it healthier and tastier
- This drink is very nourishing and very filling