Each serving provides: An excellent source of vitamins A, B2, B6, B12, C and D, calcium, iodine, phosphorous and potassium, and a good source of fiber, folate, magnesium, manganese and selenium



Mango Half a Cup
Musk Melon Few pieces
Pumpkin Seeds 1 Tablespoon
Cashew 2 or 3
Chia 2 Tablespoons (Soaked)
Oats 2 Tablespoons
Milk About half a cup


Step1: Except Chia add everything else to a blender

Step2: Chia can make wonders out of any smoothies Add half glass full of soaked chia to the blend

Additional Information:

  • Dry fruits about one tablespoon adds to the taste
  • Ragi, cooked well; stored in a refrigerator can be added to any smoothie for additional thickness
  • Cooked carrots if stored in a refrigerator can be used for any smoothie for additional thickness

Benefits & More:

  • The smoothie is tasty but also healthy
  • Adding soaked Chia makes it healthier and tastier
  • This drink is very nourishing and very filling