Welcome to STRU’s One-Month Program to get into shape and SeeTheRealYou! Sign up today to start this amazing, enriching and satisfying journey for your health and fitness

Continue to redefine your lifestyle changes in health and fitness with our One Month Program

In the event that you have landed on this page and have not been through the Ten-Day Initiator Plan, then we recommend that you Click Here

THE One Month Plan follows the STRU’s Ten-Day Plan. It’s easy to continue with the one-month plan after you have completed the Ten-Day Plan. Make the best use of it to get rid of excess weight.

Note: In all our meals and suggestions, we use and recommend only locally available, inexpensive ingredients. We also have a ton of recipes that can make your weight loss journey easier.