POST PREGNANCY WEIGHT LOSS PROGRAM

WEIGHT LOSS 

POST PREGNANCY 

STRU’s

POST PREGNANCY PROGRAM 

Most women lose half of their baby weight by 6 weeks after childbirth (postpartum). The rest most often comes off over the next several months. A healthy diet with daily exercise will help you shed the pounds. Breastfeeding can also help with postpartum weight loss

Holding on to pregnancy weight can lead to serious health consequences down the road, putting moms at risk for chronic conditions like heart disease and diabetes. And losing the pregnancy weight is important not just for new moms, but for babies, too

For some women, that joyful time when a warm and snuggly newborn has finally arrived can be mixed with emotions about the changes in their own bodies, and many of these women have questions about how they will lose the weight they put on over the past nine-plus months.
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Holding on to pregnancy weight can lead to serious health consequences down the road, putting moms at risk for chronic conditions like heart disease and diabetes. And losing the pregnancy weight is important not just for new moms, but for babies, too. Losing weight is based on

  • Weight gain during pregnancy

  • Diet and physical activity

  • Breast-feeding

The Team at STRU understands this post pregnancy issue and has a special program for women dealing with or arriving at such issues