TEN DAY – QUICK FIX PROGRAM
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WEIGHT LOSS PROGRAM WITH MEALS
The program guides you through the experience of reduced calories leading to weight/inch loss. STRU recommends that you stick to the plan and not fall for any external or internal food cravings.
As the saying goes “Data is the new God!”, we expect you to take daily measurements of your weight, waist and observe the reduction in the fat around tummy, chin and arms.
Compare and observe the results of weight/inch loss due to the reduction in calories.
Follow the suggested recipes, time guides and intake, as recommended, to ensure the Quick Fix Programs leading to best results.
Here are a few things you should do while on the program:
- Be Conscious of The Eat, The Pace and The Time
- Relish every morsel that goes in
- Be Patient but Stay Vigilant against External & Internal Food Cravings
- Stay Committed to the program through the week