QUICK FIX – TEN DAY – PLAN DETAILS

QUICK FIX

TEN DAY PROGRAM

PROGRAM HIGHLIGHTS

STRU’s

TEN DAY PLAN is ideal as a… 

Starter Pack for the Bigger, Two Month Plan – The Plan let’s you in on the flavor of what is to come!

Initiation for those looking to naturally losing weight or inches

Quick fix for an upcoming party, event, occasion or a date to get into the dress of your choice!

The program guides you through the experience of reduced calories leading to weight/inch loss. STRU recommends that you stick to the plan and not fall for any external or internal food cravings.

As the saying goes “Data is the new God!”, we expect you to take daily measurements of your weight, waist and observe the reduction in the fat around tummy, chin and arms.

Compare and observe the results of weight/inch loss due to the reduction in calories.

Follow the suggested recipes, time guides and intake, as recommended, to ensure the Quick Fix Programs leading to best results.

REMEMBER

- While You Are In The Program

BEING IN THE PROGRAM

DAILY ROUTINE

  • Morning Tea (Fat Cutter Tea) – 2 cups with 2 biscuits

    • If possible, skip breakfast have an early lunch at 11 30 or so

    • If it’s tough to skip breakfast (have a bowl of roasted mushrooms in ghee with capsicum & diced onions + a boiled egg)

    • From the third day on skip breakfast and have an early lunch

These options are filling…

  • One chapati, a big bowl of steamed vegetables and then roasted in ghee or butter

    (Cauliflower, carrots, mushrooms, few pieces of potato, beans, Big pieces of diced onions)

  • Hummus made of Black Chana (Bengal Gram)

    Boil black chana in a pressure cooker up to 5 – 8 whistles after soaking it overnight. In a blender add one cup black chana, one green chili, few coriander leaves, pepper powder. One or 2 tsp of thick curd, 2 garlic cloves. Blend in the jar and use it as a paste to smear on the chapati and load up steamed vegetables in the chapati and make a roll.

    Non-Vegetarians:

    • People who prefer non-veg can add few pieces of boiled chicken, fish and eggs to it and have the roll

  • Please try out the low-calorie soups as an alternative for lunch

HAVE TEA OR COFFEE OR….

IDEALLY HAVE THE FAT CUTTER DRINK

CHIA PUDDING….

 

  • Soak 2 tablespoons of chia in a glass of water for half an hour. Pour this full glass of chia in a big bowl, add cut fruits (musk melon, apples, pear, a small banana, watermelon) all put together one cup of fruits

  • Add half a cup of milk to this and one small fist of granola or cooked oats. (add a tablespoon of jaggery if required)

 

 

NOTE:

 

  1. This chia-based dinner is quite filling. You might not need anything else in addition

  2. Try to reduce salt from dinner so u need to have only this chia pudding for the whole week.

SALT

THE REAL CULPRIT

  • Try black salt to normal salt for your diet for this week

  • Go strictly dinner without salt

  • Cutting out salt by 1/3rds helps reduce puffiness and water retention

BREAKFAST

DELAY OR SKIP

  • Delay Breakfast if you can’t Skip

  • Eventually Skip while in the Program – Skipping breakfast facilitates big calorie reductions per day

ADDITIONAL...

FOLLOW THROUGH THE PLAN AND AFTER

  1. If you feel hungry try a glass of coconut water or even a boiled egg
  2. Use black chana (Bengal Gram) for hummus as it’s low in calories and has high fiber compared to white chana
  3. Follow this diet for a week and see amazing results.
  4. Alternative to chapati: You can have half a cup of rice or try the soup recipes from the wide variety of soups (all soups are generally low calorie)

EXERCISE - SET TARGET WORKOUTS

MAKE IT A CONSCIOUS ROUTINE

  • Include walking 10000 steps in your daily schedule to see 2 to 3 kilo weight loss or loss of inches from your trouble zones

  • Include half a kilo ankle weights while walking. This gives best results (Try Wear ankle weights for 15 to 20 minutes initially later can be increased)