RAGI
RAGI - MULTIGRAIN SMOOTHIE
Ragi malt powder N-RICH is an instant healthy multigrain smoothie mix that is designed as a meal replacement alternative for urban busy professionals.
INGREDIENTS
Ragi Flour or Roasted Multigrain Flour |
One Cup |
Jaggery or Salt |
2 Tablespoon |
Buttermilk |
Thin & Watery – One Cup |
Ghee |
0.5 tablespoon |
Chia |
1 Tablespoon (Soaked) |
PROCEDURE
Step1: Mix one cup of ragi in a cup water to a thick paste.
Step2: Boil 2 cups of water and add this ragi mix very slow and a stir.
Step3: Cook it for few minutes to a thick paste.
Step4: Add one cup butter milk Or to make it sweet add half cup milk
Additional Information:
- For those who prefer a Salty Drink – add ghee tadka with hing, mustard and jeera to the ragi mix with buttermilk
- For those who prefer a Sweet Drink – add any fresh fruits of your choice + a little jaggery + dry fruits to the ragi mix with milk
- Ragi, cooked well; stored in a refrigerator can be added to any smoothie for additional thickness
- Cooked carrots if stored in a refrigerator can be used for any smoothie for additional thickness
Benefits & More:
- The smoothie is tasty but also healthy
- Option to make it salty or sweet – to suit your taste buds
- Adding soaked Chia to either the Salty/Sweet version makes it healthier and tastier
- This drink is very nourishing and very filling