RAGI – MULTIGRAIN SMOOTHIE

RAGI

RAGI - MULTIGRAIN SMOOTHIE

Ragi malt powder N-RICH is an instant healthy multigrain smoothie mix that is designed as a meal replacement alternative for urban busy professionals.

INGREDIENTS

 

Ragi Flour or Roasted Multigrain Flour

One Cup

Jaggery or Salt

2 Tablespoon

Buttermilk

Thin & Watery – One Cup

Ghee

0.5 tablespoon

Chia

1 Tablespoon (Soaked)

 

PROCEDURE

Step1: Mix one cup of ragi in a cup water to a thick paste.

Step2: Boil 2 cups of water and add this ragi mix very slow and a stir.

Step3: Cook it for few minutes to a thick paste.

Step4: Add one cup butter milk Or to make it sweet add half cup milk

 

Additional Information:

  • For those who prefer a Salty Drink – add ghee tadka with hing, mustard and jeera to the ragi mix with buttermilk
  • For those who prefer a Sweet Drink – add any fresh fruits of your choice + a little jaggery + dry fruits to the ragi mix with milk
  • Ragi, cooked well; stored in a refrigerator can be added to any smoothie for additional thickness
  • Cooked carrots if stored in a refrigerator can be used for any smoothie for additional thickness

 

Benefits & More:

  • The smoothie is tasty but also healthy
  • Option to make it salty or sweet – to suit your taste buds
  • Adding soaked Chia to either the Salty/Sweet version makes it healthier and tastier
  • This drink is very nourishing and very filling