What If You Gain Weight Back....
A few changes in your diet will help you to get back into shape. The instance you realize a change make the dietary changes we have recommended here and get back to your desired weight and size!
STRU's Diet Rationale
STRU's concept is not new but definitely rich and yields best results. From early stone humans had to chase animals and were being chased at times. They would at times go without food for days. Man in stone age was fit and fine while he lived. Obesity was unknown
In the more recent times, our dietary pattern has considerably changed; we now have three big meals a day plus two snacks and endless coffee and tea. The Result - More than 40% of the population is obese.
STRU's Diet Plan of cutting down on calories helps overcome obesity and also makes you more alert, flexible and better metabolism.