Our body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because it body loses water through breathing, sweating, and digestion, it’s important to rehydrate by drinking fluids and eating foods that contain water  

This substance makes up a majority of your body weight and is involved in many important functions, including:

• flushing out waste from your body

• regulating body temperature

• helping your brain function